Helping you thrive, mind and body.

With almost a decade of teaching experience and over 700 hours of international training, I help people every day to live more fully, feel more deeply and think more creatively through meditation, movement and mindfulness.

From my own background in the fast-paced corporate world, I understand how stress can impact our physical bodies and dampen our experience of life overall. When we feel out of balance, we lose our focus and drive. In balance, we are are clear-minded and creative, both at work and at play. To help teams and individuals (re)discover their authentic way of thriving, I offer a holistic approach to mind-body wellbeing. Mindfulness practices that actually make a difference.

I believe in the power of mindful movement.

Whether I’m guiding yoga-based movement for companies, coaching one-on-one meditations or hosting wellbeing retreats, my teachings are inclusive and intelligently designed for all levels to advance their physical and meditative practices. Drawing from my lifelong passion for music, dance and creative self-expression, I encourage students to tune in, to be open to trying new things, and to have a little fun! Laughter can be very healing.

A lifelong journey, learning and guiding.

I was first introduced to yoga as a young child, by my parents who practiced Ki Yoga and Shiatsu massage. However it was my discovery of vinyasa yoga as a teenager that sparked a real personal commitment for the dynamic practice. Developing physical strength and mental clarity, yoga became my moving meditation to stay focused in school and dive deeper into my own spirituality.

Discovering that our yoga practice often reflects how we live in the world, I was inspired to teach yoga to help others tune into the potent mind-body connection. In 2015 I completed a 350-hour vinyasa yoga teacher training with Nicole Walsh and Rod Galbraith at InYoga, including asana theory, anatomy, philosophy and meditation training. After moving to Berlin in 2016, I was invited to become a Nike Trainer and to this day have hosted a variety of yoga and meditation workshops for both the Berlin community and the Nike leadership team EMEA-wide.

In 2018 I completed a 50-hour Yin Yoga training with Melanie McLaughlin in Paris, France, to broaden my knowledge of anatomy and eastern-influenced yoga philosophy. My deeply restorative yin classes are designed to release tension in the body and gently calm the mind.

In 2019 I studied with New York’s Nikki Vilella of Kula Yoga Project and Anton Brandt of The Sacred Fig, to dive deep into intelligent alignment-based flow and sequencing with their 75-hour advanced teacher training. In 2020 I received a Meditation Mentorship with Tony Lupinacci and studied Applied Movement Anatomy with Shirah Perry and Katherine LaPlant.

In 2023 I completed a rigorous 200-hour meditation teacher training with renowned teachers and bestselling authors, Lorin Roche and Camille Maurine, both of whom have inspired me in the past decade to practice and teach instinctive meditation.

Over the years I have curated wellbeing programs and hosted workshops for a range of global clients including Nike, Apple, Design Hotels, Vitra, Levi’s Strauss, AT Kearney and DDB Group. From leadership retreats to mindfulness meditations, online summits to product launches and even TV campaigns, I have a passion for helping for all kinds of people, teams and brands to experience unforgettable moments of well-being.

What clients and students are saying…